Mindfulness Resources
Free Guided Meditations
Mindfulness Retreat Centers
Insight Meditation Community of Washington: imcw.org
Insight Meditation Society: dharma.org
Spirit Rock Insight Meditation Center: spiritrock.org
Recommended Mindfulness Books, Teachers and Authors
Books by Jack Kornfield:
Invitation to Meditation How to Find Peace Wherever You Are by Howard Cohn forward by Jack Kornfield
The Art of Forgiveness, Lovingkindness, and Peace
A Lamp in the Darkness: Illuminating the Path Through Difficult Times
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life
The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology
Meditation for Beginners, Jack Kornfield
Buddha's Little Instruction Book by Jack Kornfield
Books by Tara Brach:
Radical Acceptance: Embracing Your Life with the Heart of a Buddha
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
Trusting the Gold: Uncovering Your Natural Goodness
Books by Jon Kabat-Zinn:
Full Catastrophe Living: How to Cope with Stress, Pain, and Illness Using Mindfulness Meditation
Mindfulness for Beginners reclaiming the present moment-and your life
Books by Thich Nhat Hanh:
The Miracle of Mindfulness; An Introduction to the Practice of Meditation
How to Relax
How to Love
How to Listen
How to Eat
How to Sit
Books by Other Authors
Invitation to Meditation How to Find Peace Wherever You Are by Howard Cohn forward by Jack Kornfield
Neuro Dharma New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness by Rick Hanson, Ph.D.
Mindfulness in Plain English by Bhante Gunaratana
Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body Daniel Goleman & Richard J. Davidson
The Power of Awe by Jack Eagle, LPC and Michael Amster, MD
Be Here Now by Ram Dass
