Free Resources

 Working with the system to bring the system back to a calm state is an important step before moving to the heart of the work—not all regulation tools work with every system. Here is a quick guide for some powerful skills to try.

Click here for a free quick sheet of nervous system regulations skills

Many additional resources to come….please check back!

This resource is for psychoeducational purposes and does not constitute clinical advice or a therapeutic relationship. If you are experiencing significant distress related to trauma, please reach out to a licensed mental health professional. If you are in crisis, contact the 988 Suicide and Crisis Lifeline by calling or texting 988.

April is a Licensed Professional Counselor Associate (LPC-A) in the State of Texas, practicing under clinical supervision of Linda Hart, PhD., LPC-S as required by the Texas State Board of Examiners of Professional Counselors. She is available for both in person counseling sessions in Round Rock, TX and via telehealth, so wherever you are in Texas, support is accessible. This page is for informational purposes and does not constitute a therapeutic relationship.